Tsunami killed thousands of seabirds at Midway

HONOLULU – Thousands of seabirds were killed when the tsunami generated by last week's massive earthquake off Japan flooded Midway, a remote atoll northwest of the main Hawaiian islands, a federal wildlife official said Tuesday.

At least 1,000 adult and adolescent Laysan albatross were killed, along with thousands of chicks, said Barry W. Stieglitz, the project leader for the Hawaiian and Pacific Islands National Wildlife Refuges.

Many drowned or were buried under debris as waves reaching 5 feet high rolled over the low-lying atoll about four hours after the magnitude-9.0 earthquake struck Friday.

The white-and-black feathered Laysan albatross is not in danger of becoming extinct. About 1 million of the birds live at Midway Atoll National Wildlife Refuge about 1,300 miles northwest of Honolulu, making it the largest Laysan albatross colony in the world.

But Stieglitz said the deaths could account for a significant share of Laysan albatross chicks hatched during the current season.

"We may see just a slight decline in breeding birds next year, next year and the year after that," he said. "There will be a gap in the breeding population when these birds that would have grown up this year, would have matured and started breeding for the first time."

The waves hit each of the three islands inside the atoll.

Spit Island, about 15 acres, was completely overrun. The tsunami washed over 60 percent of Eastern Island, an islet of nearly 370 acres. Waves also covered 20 percent of Sand Island, the largest of the three at almost 1,200 acres.

Biologists are less sure how many ground-nesting bonin petrels may have died, because these birds live in underground burrows and would have been buried in areas covered by waves. Stieglitz estimated the death toll would reach the thousands.

Since the bonin petrel feed at night, however, Stieglitz said he was hopeful many were out foraging when the tsunami hit before dawn.

Stieglitz said many wildlife populations rebound from natural disasters like this. But he said the tsunamis aren't helpful to species facing threats like climate change, a loss of habitat, and invasive species.

"When you start piling the natural catastrophe on top of invasive species invasions and all of these other things, it makes the population a lot less resilient and more susceptible to extinction," he said. "It's rather unfortunate timing, in our eyes. Not that there is ever a good time for this, but there are better times than worse times. And in this era, this is a worse time."

Mark Zuckerberg - Person of The Year 2010

On the afternoon of Nov. 16, 2010, Mark Zuckerberg was leading a meeting in the Aquarium, one of Facebook's conference rooms, so named because it's in the middle of a huge work space and has glass walls on three sides so everybody can see in. Conference rooms are a big deal at Facebook because they're the only places anybody has any privacy at all, even the bare minimum of privacy the Aquarium gets you. Otherwise the space is open plan: no cubicles, no offices, no walls, just a rolling tundra of office furniture. Sheryl Sandberg, Facebook's COO, who used to be Lawrence Summers' chief of staff at the Treasury Department, doesn't have an office. Zuckerberg, Facebook's CEO and co-founder and presiding visionary, doesn't have an office.

The team was going over the launch of Facebook's revamped Messages service, which had happened the day before and gone off without a hitch or rather without more than the usual number of hitches. Zuckerberg kept the meeting on track, pushing briskly through his points — no notes or whiteboard, just talking with his hands — but the tone was relaxed. Much has been made of Zuckerberg's legendarily awkward social manner, but in a room like this, he's the Silicon Valley equivalent of George Plimpton. He bantered with Andrew "Boz" Bosworth, a director of engineering who ran the project. (Boz was Zuckerberg's instructor in a course on artificial intelligence when they were at Harvard. He says his future boss didn't do very well. Though, in fairness, Zuckerberg did invent Facebook that semester.) Apart from a journalist sitting in the corner, no one in the room looked over 30, and apart from the journalist's public relations escort, it was boys only. (See pictures inside Mark Zuckerberg's inner circle.)

The door opened, and a distinguished-looking gray-haired man burst in — it's the only way to describe his entrance — trailed by a couple of deputies. He was both the oldest person in the room by 20 years and the only one wearing a suit. He was in the building, he explained with the delighted air of a man about to secure ironclad bragging rights forever, and he just had to stop in and introduce himself to Zuckerberg: Robert Mueller, director of the FBI, pleased to meet you.

They shook hands and chatted about nothing for a couple of minutes, and then Mueller left. There was a giddy silence while everybody just looked at one another as if to say, What the hell just happened?

It's a fair question. Almost seven years ago, in February 2004, when Zuckerberg was a 19-year-old sophomore at Harvard, he started a Web service from his dorm. It was called Thefacebook.com, and it was billed as "an online directory that connects people through social networks at colleges." This year, Facebook — now minus the the — added its 550 millionth member. One out of every dozen people on the planet has a Facebook account. They speak 75 languages and collectively lavish more than 700 billion minutes on Facebook every month. Last month the site accounted for 1 out of 4 American page views. Its membership is currently growing at a rate of about 700,000 people a day. (See a Zuckerberg family photo album.)

What just happened? In less than seven years, Zuckerberg wired together a twelfth of humanity into a single network, thereby creating a social entity almost twice as large as the U.S. If Facebook were a country it would be the third largest, behind only China and India. It started out as a lark, a diversion, but it has turned into something real, something that has changed the way human beings relate to one another on a species-wide scale. We are now running our social lives through a for-profit network that, on paper at least, has made Zuckerberg a billionaire six times over.

Facebook has merged with the social fabric of American life, and not just American but human life: nearly half of all Americans have a Facebook account, but 70% of Facebook users live outside the U.S. It's a permanent fact of our global social reality. We have entered the Facebook age, and Mark Zuckerberg is the man who brought us here. (See pictures of Facebook's overseas offices.)

Zuckerberg is part of the last generation of human beings who will remember life before the Internet, though only just. He was born in 1984 and grew up in Dobbs Ferry, N.Y., the son of a dentist — Painless Dr. Z's slogan was, and is, "We cater to cowards." Mark has three sisters, the eldest of whom, Randi, is now Facebook's head of consumer marketing and social-good initiatives. It was a supportive household that produced confident children. The young Mark was "strong-willed and relentless," according to his father Ed. "For some kids, their questions could be answered with a simple yes or no," he says. "For Mark, if he asked for something, yes by itself would work, but no required much more. If you were going to say no to him, you had better be prepared with a strong argument backed by facts, experiences, logic, reasons. We envisioned him becoming a lawyer one day, with a near 100% success rate of convincing juries."


Read more: http://www.time.com/time/specials/packages/article/0,28804,2036683_2037183_2037185,00.html #ixzz18BkdejXO

10 Tallest Players in NBA History

10 Tallest Players in NBA History


1.) Manute Bol
Height: 7'7'' Weight: 225 Pounds
Manute Bol played 10 seasons in the NBA (1985-1995). He played for four different teams: Washington Bullets, Golden State Warriors, Miami Heat, and Philadelphia 76ers. He averaged 18.7 minutes played per game over his career, but only 4.2 rebounds and 2.6 points per game. Considering all he has to do is catch the ball and lay it into the basketball without jumping, how come he only averaged 2.6 points per game? He was known for his blocked-shot ability. He set a rookie record in his 1985-1986 rookie season blocking 397 shots. He is also tied for the most blocked shots in one-half with eleven and is tied for the most blocked shots for one quarter with eight, in which he accomplished twice. He still holds the record for most blocked shots per minute with (.176). He also played with Muggsy Bogues during the Bogues 1987 rookie season pairing the tallest and shortest players in NBA history in one season. He is also the only player in NBA history to block more shots then he has scored.


2.) Gheorghe Muresan
Height: 7'7'' Weight: 303 Pounds
Gheorghe Muresan played only 6 seasons in the NBA (1993-2000). He played for two different teams, the Washington Bullets and New Jersey Nets. He averaged 21.9 minutes per game over his career, but only 6.4 rebounds and 9.8 points per game. Another big man, yet a fairy low rebounds/per game average. Some of you might remember Gheorghe Muresan from the movie "My Giant" (1998), where he starred with Billy Crystal and Kathleen Quinlan.


3.) Yao Ming
Height: 7'6'' Weight: 310 Pounds
Yao Ming played 6 full seasons and is still currently in his 7th season in the NBA (2002-Present). He has played for the Houston Rockets his whole career in the NBA. He averaged 32.6 minutes per game, while ripping down 9.2 rebounds and scoring 19 points per game till this day. Unlike the 2 tallest centers in the NBA, Yao Ming has been a workhorse and knows how to tally a stat sheet and is the only player in the top 10 tallest NBA players that is still playing.


4.) Shawn Bradley
Height: 7'6'' Weight: 275 Pounds
Shawn Bradley played 12 seasons (1993-2005). He has played for three different teams:Philadelphia 76ers, New Jersey Nets, and Dallas Mavericks, where he spent the majority of his career. He averaged 23.5 minutes, 6.3 rebounds and 8.1 points per game during his career. Although he did average 2.5 blocks per game over his career, he has been known for a "Giant" who got dunked on many time.

5.) Chuck Nevitt
Height: 7'5'' Weight:250 Pounds
Chuck Nevitt played 9 seasons in the NBA (1982-1994). He did not play in 3 seasons over the 12 years of his career. He played for five teams throughout his career: Houston Rockets, Los Angeles Lakers, Detroit Pistons, Chicago Bulls, and San Antonio Spurs. He did not play more then 45 games in any season and just averaged 5.3 minutes, 1.5 rebounds, and 1.6 points per game throughout his career. Throughout his career he basically got play time during garbage minutes meaning his team usually had a big lead or was down to much to make a comeback, especially in Detroit. While in Detroit, the fans called Detroit's blow-outs, when Nevitt was able to get his minutes, "Nevitt Time". His nine seasons of minutes played totaled up to be about the length of 18 full NBA games.


6.) Slavko Vranes
Height: 7'5'' Weight: 275 Pounds
Slavko Vranes only played three minutes in one game with the Portland Trailblazers during his entire NBA career (2003-2004). He was drafted by the New York Knicks in 2003, but was released during the season, not playing one minute of any Knicks game. The Portland Trailblazers signed him a month after his release from the New York Knicks to a 10-day contract, where he played his only three minutes in the NBA.

7.) Mark Eaton
Height: 7'4'' Weight: 290 Pounds
Mark Eaton played 11 seasons in the NBA (1982-1993) and spent his whole career with the Utah Jazz. He averaged 28.8 minutes, 7.9 rebounds, and 6.0 points per game throughout his career. Mark Eaton was known for being a monster on defense averaging 3.5 blocks per game over his career and during his third season in the NBA he averaged a whopping 5.6 blocks per game.

8.) Rik Smits
Height: 7'4'' Weight: 265 Pounds
Rik Smits played 12 seasons in the NBA (1988-2000). Just like Mark Eaton, Rik Smits played his NBA career with one team, the Indiana Pacers. He averaged 26.6 minutes played, 6.1 rebounds, and 14.8 points scored per game during his career. Similar to Ralph Sampson and Mark Eaton, Rik Smits has had very a productive career.


9.) Ralph Sampson
Height: 7'4'' Weight: 235 Pounds
Ralph Simpson played 9 seasons in the NBA (1983-1992). He played for four different teams: Houston Rockets, (where he spent the first half of his career), Golden State Warriors, Sacramento Kings, and Washington Bullets. He averaged 29.8 minutes played, 8.8 rebounds, and 15.4 points per game throughout his NBA career. He was teammates with another 7-foot player ,Hakeem Olajuwon, they were nicknamed the "Twin Towers".Throughout the middle of his career he battled knee injuries because of his big frame and when he was traded for the Rockets he was never able to stay healthy for a full season of games battling with knee and back injuries.


10.) Priest Lauderdale
Height: 7'4'' Weight: 325 Pounds
Priest Lauderdale only played 2 seasons in the NBA (1996-1998). He played one season with the Atlanta Hawks and one season with the Denver Nuggets. During his two-year career in the NBA, he averaged 7.1 minutes, 1.9 rebounds, and 3.4 points. After he left the NBA, he went to play basketball in Bulgaria.


Read more: http://www.articlesbase.com/basketball-articles/top-10-tallest-players-in-nba-history-645997.html#ixzz186ToVdxx
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How to Lose 5 Pounds in 1 Week - Quick and Healthy?

Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can’t be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.

Here is the menu:

Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.

Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don’t exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.

Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.

If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

This article is merely an introduction, but if you are still reading you have taken the first steps towards a healthier lifestyle.

Congratulations!

Read more: http://www.articlesbase.com/weight-loss-articles/how-to-lose-5-pounds-in-1-week-quick-and-healthy-301777.html#ixzz186PcZFkm
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How To Effectively Reduce Belly Fat

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of
effort.

Read more: http://www.articlesbase.com/advice-articles/how-to-effectively-reduce-belly-fat-65679.html#ixzz186OleVcA
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